Last updated: 26 November 2025

The content provided by Lifespan Blueprint (“we”, “our”, “us”), including articles, guides, programs, videos, downloads, courses, and emails, is for informational and educational purposes only.

We are not medical doctors, registered dietitians, or licensed healthcare providers, and we do not diagnose, treat, or cure any medical conditions.

Nothing on this website should be interpreted as:

• Medical advice

• Dietary or nutritional prescription

• Health diagnosis

• Treatment instructions

• A substitute for professional medical guidance

Always consult your doctor or qualified health professional before:

• Starting new supplements

• Changing your diet or fasting routine

• Beginning an exercise or training program

• Using cold plunges, saunas, red light therapy, or other biohacking devices

• Making any lifestyle changes that could affect your health

Use at your own risk

By using this Website or any of our products, you accept full responsibility for your health choices and outcomes.

If you experience dizziness, faintness, breathing issues, abnormal symptoms, or other health concerns, stop immediately and contact a healthcare professional.

Results

Results from using our content, strategies and programs will vary from person to person.

We do not guarantee:

• That you will reduce your biological age

• Specific improvements in health or performance

• Weight loss, fitness changes, or metabolic outcomes

• Results from supplements, devices, or routines

• Psychological or emotional outcomes

There are many factors outside our control, including:

• Genetics

• Diet

• Lifestyle

• Stress levels

• Sleep quality

• Environmental factors

• Individual health conditions

• Consistency with implementation

Any testimonials or examples provided are illustrative only and are not guarantees of similar results.

By using our Website, programs, or products, you agree that you are solely responsible for your decisions and outcomes.